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Best foods to reduce hair loss

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Foods play a very important role in keeping the roots healthy and reduce hair loss. Researches have shown that with right foods you can quickly cure your hair fall problem.

food for hair loss

Hair loss is a problem of particular concern to women. At the beginning of the fall and in the early stages of spring. However, there is no evidence that most hair loss occurs precisely at those two times of the year. Factors such as stress, hormonal changes, poor diet and the use of aggressive products or hair extensions are really influence it falls more or less.

According to statistics, an estimated one in three women in Europe and one in two in the United States experience serious hair loss at some point in their lives. So it is not surprising that hair problems are already being considered by many women as a major health problem whose psychological consequences affect their day to day problems of self-esteem, insecurity, depression or lack of identity.

Every day we lose an average of 100 hairs, but sometimes this amount rises, our hair becomes thin, lose shine. We begin to find it everywhere, on the pillow, clothes when we switched on the floor. Hair loss may be due to different causes, it is common after childbirth, during times of physical or emotional stress, certain diseases cause what is written also in our genetics. But as always food is essential and the lack of certain vitamins and proteins may contribute to damage the health of our hair.

When we live in times of true stress, whether physical by an infection or illness, or emotional, the most common today, it can take weeks or even months until our hair begin to suffer. The number of hair that used to fall everyday is multiplied and one should act fast in this alarming situation else they can suffer from bald spot or partial baldness.

We find bunches of hair when we wash our hair, brush, we found hairs on the bed and clothes, or simply when we touch her hair. It occurs in both women and men and is usually temporary. At a time when the fall will be smaller and will eventually returning to normal. This is technically called telogen effluvium.

The study on this subject published in the Journal of Investigative Dermatology reveals that stress, which represents 34% of cases, followed by hormonal changes after pregnancy in 22% of cases, are the main factors influencing in hair loss.

Among the possible solutions, the study reveals that the inclusion in the diet (twice daily) food supplements based on marine extracts reduce loss and promote hair growth. The effects on the reduction of the fall, according to the analysis will start showing three months after the first use of these supplements, while the thickening is seen after six months.

A healthy diet, a diet that provides the nutrients and vitamins needed and some medicinal plants can be great allies to combat this problem.

Hair loss is a recurring problem and although usually affects more to men, women also suffer over the years.
It is usually due to hereditary factors, especially in men and in the case of women greatly influenced by hormonal changes and stress. But there are ways to prevent it and also of the different drugs that are for sale restrain., That together with a good diet will be great allies to combat this problem.

Foods for hair loss

A diet low in nutrients can increase hair loss. Good nutrition can be a key in halting hair loss, we must review our diet and include in it and vegetables, fruits and other healthy items.
Among them, it is important to have enough iron because it will strengthen your hair roots. Iron is an essential element for maintaining strong hair follicles so that they don’t break and fall. Red meat, lentils or spinach are natural sources of this element.

Foods rich in vitamins A, B, C and E also help to combat hair loss. Vitamin A is responsible for stimulating hair growth, so we must make sure to include in our diet containing products such as carrots, broccoli, spinach or liver.

Vitamin B3 promotes blood flow to the scalp and B5 has an important function of regeneration of the skin and hair. B5 can be found in the egg, poultry and dairy, and B3 in tuna, legumes and nuts.

Vitamin-E is a fat-soluble vitamin found mainly in sunflower oil, soybeans, nuts, olive oil and margarine. Functions as an antioxidant but also is beneficial to the circulatory system for vision, for controlling cholesterol levels and of course for healthy hair and also stimulating growth.

Antioxidants are also good allies and can be found in such common products such as green tea, tomatoes, berries or nuts. Vitamin A and C are a powerful natural antioxidant, which should be present in our menu. It is important to eat oranges and citrus in general, strawberries, kiwi and other products containing this vitamin. Some foods rich in vitamin A are eggs, fish, liver, green vegetables and orange.

Some herbs can also become great allies to prevent hair loss. For example rosemary, which is not difficult to achieve and will greatly strengthen our hair. Boil a few tablespoons of this plant in water, let this water cool and use it to apply on the scalp after showering, without forgetting strain the mixture before, it’s a home remedy that can be very effective.

If for any reason your diet is restricted at some point, example vegetarian or allergies, it is best to consult your doctor who will carry out an analysis and determine whether you need to add a vitamin supplement to your diet.
Include these foods in our daily diet so as not to have vitamin deficiencies is essential, but sometimes we can also use food supplements that we can bring these vitamins along with other proteins and nutrients and we find in pharmacies and specialty stores.