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9 Things You Should Consider Before Choosing a Weight Loss Program

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weight loss regimes are quite complex. We are confused with lots of print and digital ads promising successful weight loss and claims that sound too nice to be real. Such things leave most of us scratching our heads. So, how to find a really helpful weight loss program that really works?

Seems tough to do, but not impossible! For doctors and consumers, it’s hard to tell what is reliable and effective, especially when it comes to relying on details available on the web. On weight loss, Around 1 in 4 people tries to cut some heavy pounds. But exploring in the world full of products and programs, billions of dollars are spent by the consumers every year, but obesity rate keeps on the rise. With lots of weight loss programs out there, why we get failed against obesity? How can you choose the right plan that can keep your weight on track? Read on to know what to consider before choosing a weight loss program –

  1. Safety – It is important to consult your healthcare provider first before getting started with any weight loss program. In your visit, your healthcare provider may provide some special guidelines and precautions according to your health status and you may go for screening to find out whether you are ready for exercise.
  1. Credibility – For best results, make sure the program is offered by those who have the required credentials, such as certified fitness experts, registered dietitians, behavioral health experts (licensed counselors or psychologists), certified wellness coaches and licensed medical professionals like registered nurses and physicians. Be cautious about peer-led programs where people claim that they have shed pounds effortlessly. Such programs may offer customer support and teach you how the program works. But they usually don’t have a professional staff with an academic background in nutrition, exercise or behavioral change.
  1. Realistic Results – Slogans like “Shed 25 pounds within 1 week” seem tempting. In reality, lasting weight loss goals take time. For permanent results, a lot of weight loss experts recommend ½ pound to 2 pounds each week of weight loss rate. You need to see the data of program results about average weight lost and follow-up results in long term. If you don’t get any data or they refuse to share it, don’t go with it.
  1. Flexibility – Programs which call for sticking to a strict exercise or diet plan may lead to failure. Instead, search for programs that complement your exercise and diet choices. Adopt lifestyle changes compatible to you for long-term goals.
  1. Self Control – According to a study, people who kept a daily diet chart lost much more weight than others. Keep into account what you are eating daily. This way, you will start thinking twice before getting back. By keeping a workout manual, you can motivate yourself by checking out how far you have come and your progress. Whether weekly or daily, regular weighing can lead to huge amount of weight loss and you will regain less weight. With the help of self-monitoring, you can get an objective look at what you are doing with your goals. It is very helpful, particularly when you have to reach the goals and need adjustments.
  1. Proper Workout – Staying fit and getting active is the milestone to keep the healthy weight of the body. Exercise improves brain functions to enhance decision making and learning. With this extra brainpower, you can easily take healthy habits to stay on track. It also lightens your mood, improves metabolism and help to deal with binge eating habits. It is important for a weight loss program to motivate you to do physical activities in daily life.
  1. Proper Nutrition – Avoid taking programs which remove the whole food categories like grains, fruits, and fats. The American Dietetic Association reports that all foods are good for the healthy diet. Plans which are too strict, promote certain foods in high amount, or include special foods, don’t work. Your diet plan should include varieties of colorful fruits and vegetables, whole grains, lean protein sources, and low-fat dairy to keep you on track of healthy diet.
  1. No Pressure and Realistic Claims – Avoid programs which make it compulsory to buy special supplements, foods, gadgets, pills etc. or claim quick fix. Actually, there is no magic supplement or pill available on the market that can melt your fat quickly without any side effects. It needs sensible approach and proper support with guidance and expertise to make it happen.
  1. Cognitive Changes – For permanent success, think in innovative ways. In a reliable program, you will learn to remove faulty thinking patterns and implement productive, positive ways to think well which will help support your fitness goals. For example, instead of thinking “I will never get fit”, consider thinking “I am working on removing hurdles to eating healthy and making better choices day by day.”

Things to Ask Before Choosing a Weight Loss Program

Here are some of the questions approved by healthcare experts you should ask –

  • How long has the program been working? Any track record?
  • Can you show any statistics or studies which prove it really works?
  • How much will it cost?
  • Who are you? Am I talking to a certified nurse or dietitian, or a well-trained counselor, or just a salesman?
  • How do you manage to exercise and diet? Will I manage it myself or you have any formula?
  • What kind of customer support should I expect? Suppose I am working on this program for a while and lost some pounds, do you let me down by saying “Stay Healthy. Good Luck!” or offer any program to keep my weight on track?


Keep in mind there is no weight loss program that can be suitable for everyone. As an individual, only you can follow a certain program. You may not be able to do a program if the same is done by your brother. If you want to work on a program, start today. If you delay, you’ll never start. Ask your doctor before you start your journey to weight loss.