There are certain dietary supplements and foods that can do anything, be it boosting memory or sharpening focus, spanning attention and improving brain function. There is no denying fact that our body ages with our age. The best part is that you can improve the likelihood of healthy brain by adding some smart drinks and fruits to your diet. Food can fuel up your body and regular your mood and energy and both of them can drastically affect focus. Just like putting olive oil in the car doesn’t make any sense, putting unhealthy food in your body and expecting it to run is also worthless. So, if you want to boost focus, you should consider what you are eating. Here are some of the smart foods to improve focus.
According to the studies, blueberries boost memory and focus for around 5 hours. They have antioxidants that stimulate oxygen and blood flow in your brain and keep it fresh. Blueberries also have a cocktail of certain antioxidants like resveratrol, anthocyanins, tannins and proanthocyanidins that boost focus and protect against heart disease, dementia, and cancer.
A research was conducted in animals and proved that they can protect your brain against damages caused due to free radicals. It also reverses the signs of aging in brain and some age-related conditions like dementia and Alzheimer’s disease. In the studies, diets enriched with blueberries improved both muscle function and learning in aging rats and they become mentally active like younger rats.
Green tea improves focus because of two reasons; first one is that it contains theanine and second are that it has caffeine. It is no denying that caffeine keeps your mind awake and helps you focus. On the other side, theanine is an ingredient that boosts alpha-wave activity that releases caffeine eventually (not all at once that leads one to crash) and boosts tranquility. By combining together, these two ingredients improve focus and attention along with accuracy and speed. So, add green tea to your diet to enjoy the best of both worlds. Though the effects are for short term, caffeine can give you a tremendous wake-up buzz. Make sure not to overdo it or it can make you uncomfortable.
In your body, every organ relies on blood flow, particularly the brain and heart. Avocados improve that blood flow. It is an easy, delicious way to ignite up your brain cells. They are full of fiber (one avocado contains around 11 to 17 gm of fiber) to keep you feel fuller all day. Combined with whole grains, avocados can lower bad cholesterol and reduce the chances of developing heart disease. It also lowers the chances of plaque buildup. It provides a delicious, easy way to enhance blood flow.
They are full of carotenoids and antioxidants to protect your brain and boost brain power. The greener the leafy veggie is, the better. They are full of Vitamin B to help improve focus, boost memory and overall brain power and health. They have folic acid to boost mental clarity.
In order to improve focus and attention, you have to drink plenty of water because it gives electrical energy to your brain that helps in brain functions, such as memory processes and thoughts. It also helps you to be more focused, take decisions faster and feel great creativity and mind clarity. Every function, whether small or big, relies on water. So, it is important to get plenty of it.
Oily or fatty fish has Omega 3 fatty acids that help improve mental performance, memory, and behavioral function. People who lack in Omega 3 have more chances to suffer from mood swings, poor memory, fatigue, and depression. Fish also improves your mood and focus. Some of the main sources are trout, salmon, sardines, mackerel, pilchards, herring and kipper. It is also helpful to reduce stroke risks, dementia and mental decline.
Dark Chocolate (a kind of milky chocolate which is not sugary) can help improve focus for a lot of reasons. First of all, it has a little bit of caffeine that can improve mental alertness. Dark chocolate has magnesium to de-stress your mind and promote the release of serotonin and endorphins to improve your mood and make you feel good. Don’t heat a lot of chocolate daily. Take smaller doses of dark chocolate to boost your focus significantly. Dark chocolate also has some other stimulating antioxidants.
Flax seeds are rich in Vitamin B, magnesium, fiber, and Omega 3 fatty acids, just like few of the smart foods listed above. All of the nutrients are helpful to promote focus, weight loss and mental clarity. Undoubtedly, flax seed is super food too. Be sure to grind them after buying them to make them easy to digest. Unlike other items above, you cannot eat flax seeds alone. Sprinkle them on yogurt, cereal, salad, or oatmeal.
They are great foods for your body in long run. Seeds and nuts are the best sources of Vitamin E antioxidant. It is related to less cognitive decline with age. All you need is an ounce of nuts every day. They are also loaded with amino acids and essential oils to improve focus.
If you want to fuel your brain before starting the day, you should eat healthy breakfast. According to studies, having breakfast can improve your attention and short-term memory. Students are likely to perform better by eating it than those who skip it. You should include dairy, whole grains, and fruits in your breakfast that are rich in fiber. Don’t overeat the high-calorie breakfasts as you may lose concentration.
Want to charge up your concentration power? Start your day with a whole-grain bagel and salmon, 100% fruit juice and brew your own coffee. Along with well-balanced diet, you should also stay hydrated and get proper sleep. Exercise may help you sharpen your thinking and meditation can relax your mind and clear thinking.