Lockjaw is a condition in which you are unable to open the mouth completely as it pains when you do. It may be associated with clicking sounds, pain, and headaches. It is a common medical and dental condition and can be cured with a few home remedies.
Garlic and Mustard Oil
Mustard oil improves blood circulation in the area affected by it and the anti-inflammatory properties of garlic help reduce inflammation. In addition, the anti-microbial properties of garlic help combat the infection that may worsen the condition. A jaw which is neither inflamed nor infected will be easier to move. Boil 2 garlic cloves in a teaspoon of mustard oil and let it cool. Apply the oil thrice or twice a day on the area which is affected.
Apply Cold and Warm Packs One after Another
This tip will help reduce swelling and pain of lockjaw. To apply heat, use a soaked towel or hot water bag. To cool it down, apply ice pack by covering it with a towel to protect your face. Don’t freeze or burn your skin. Use them alternatively in every 10 to 15 minutes and switch. Be sure to cover the whole area with a towel or cloth.
It has a lot of xanthones and flavonoids as well as anti-depressant properties. The oil soothes pain and improves the process of healing in your jaw’s injured muscles. Rub this oil on the affected area and around the area below your ear.
To treat lockjaw, be sure to use herbal tea which is prepared from these herbs –
Increase Magnesium Intake
Magnesium is considered to be an excellent muscle relaxant as it calms the firing of your nervous system and it also takes care of muscle spasms. It also has anti-inflammatory properties. So, you need to eat foods that are loaded with magnesium to relax your jaw muscles and reduce inflammation and stress that causes lockjaw. This way, you may consume flaxseed, almonds, Brazil nuts, avocados, yogurt, oatmeal, watermelon seeds, corn, pumpkin, spinach, peanuts, sesame seeds, bananas, cashews, apple, raisins, cucumber, soybean, bell pepper, celery, papaya, broccoli and wheat. Adult females need 320 mg of magnesium daily while adult males require 420 mg. You can also fulfill your daily magnesium requirement by drinking plenty of water as it is the rich source of magnesium.
Drink Lots of Water
Dehydration also affects bones and muscle cramps. So, you should stay well hydrated. By drinking plenty of water, you can easily resolve lockjaw. You can keep your bones and muscles in the best condition by drinking around 8 glasses daily.
Have Enough Calcium
Calcium is helpful to improve bone density. Lack of calcium leads to muscle spasms. So, you should have food rich in calcium as it is helpful to strength jaw bones and regulate the movements of jaw muscles. This way, you may consume cheese, yogurt, milk, oranges, almonds, kale, sesame seeds, dried figs, black eyed peas, sardines, canned salmon and broccoli. On average, you need at least 1000 mg of calcium every day.
Get Some Vitamin D
To make your body absorb all the calcium, you have to increase consumption of Vitamin D. Lack of Vitamin D leads to bone pains and softening of bones. Fatty fish like mackerel, salmon and tuna and fish liver oil are some of the natural sources of Vitamin D. You may get vitamin D also in beef liver, egg yolks and cheese. Some other sources are yogurt, milk, margarine, orange juice, and some ready-to-eat cereals. On average, you need 600 UI of vitamin D every day.
Yoga is an ancient Indian practice which addresses both mental and physical aspects of the body. Yoga can also help cure stress-related lockjaw. It can also help you treat the root cause of stress that caused muscle spasms. Here are some of the yoga techniques to cure lockjaw –
Maintain Good Posture
It is really very important to keep good posture all the time especially when you are working at the desk, on the computer, or sitting there for a long time. This way, you can relax your stressed muscles and avoid grinding or clenching the teeth. Don’t sleep on the stomach as it can pressurize your jaw. Instead, try sleeping on the back.
This is the best post to relieve your jaw point, TMJ or Temporomandibular joint. You can release tension which locks your jaw with this technique. Sit in a comfortable position and relax your tongue. The tongue may cling to the palate before you realize it. Relax your eyes and tongue deeply and you will notice your lower and upper teeth moving away slowly from one another.
The above tips are helpful to deal with lockjaw but don’t forget to take doctor’s recommendations seriously. You have no need to take large bits if you cannot open your mouth wide. Avoid chewing large bites as it can strain your jaw muscles. Better to eat small bites. Exercises also play an important role in treating your lockjaw.