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Savasana – Is It Just a Nap Time? Facts You Probably Not Know

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Corpse pose or deep restoration is performed at the end of a yoga class and it is often called as the “Final Relaxation Pose”. Savasana is a Sanskrit name which consists of two words ‘ Sava’ which refers to ‘Corpse” and another one is ‘Asana’ which refers to Pose. Savasana is about the depth of release which is beyond relaxation.  Most of us think that it’s a super easy pose and anyone can do it. Actually, it is very difficult to practice and learn. Shocked? You must be!

In fact, most of the yoga masters considered Savasana as the hardest yoga pose of all time. Ability to lie still like a corpse while being both unattached from and completely aware of the current moment needs much patience and practice. Unlike moving, active and strenuous poses, Savasana needs conscious decision to surrender completely to the state of presence and to release the mental chatter.

Corpse Pose – Yoga’s Most Important Pose

 According to several yoga instructors and traditions, Savasana has been regarded as the most important yoga pose for practice. It gives time to your body to process the benefits and details received from the breathing exercises (Pranayama) and poses (asana). But Savasana provides much more benefits than just physical. It renews and enhances the mind, body and spirit.

It’s not a nap time. You actually shouldn’t fall asleep while practicing it. Instead, you have to stay aware and present for the duration of pose and settle down the mental chatter. You have to be aware deeper to the highest and innermost state of consciousness. When you go deeper, you start releasing the tangled knots of emotions, patterns, and ideas that truly guide your life unconsciously. It will free you to be more complete and whole in your truest sense.

With the process of practicing corpse pose, you can start seeing your life with new awareness and more clarity. The mind-clearing and rejuvenating aspects of Savasana offers the tools to deal with emotions and stress in your life.

                                                                Savasana – Is It Just a Nap Time? Facts You Probably Not Know

Practicing Savasana

  • Keep your legs straight and arms on your sides while lying on your back. Rest your hands around 6” away from the body and palms up. Your feet should be dropped open. Close your eyes.
  • Breathing should be done naturally
  • Let your body feel heavy over the ground
  • Let your eyes deep on the sockets. Invite solace and calm in your body, mind, and soul.
  • Work from soles to the crown and release every organ, body part and cell consciously.
  • Stay in this position for at least 5 minutes
  • Start to deepen breathing to exit the pose. Bring awareness and gentle movement back to the body and wiggle your toes and fingers.

Is it Important for Savasana to be a ‘Final’ Pose?

Actually, it’s not confined as a final pose. Savasana is also interspersed between the sequences of Sivananda yoga and its high-intensity poses. It provides a powerful and physiological value to develop energy. Moving from deep activity to the state of total inaction turns interval training for the energy of the body. It improves our breathing, regulates stress hormones and restores brain activity into a balanced state. With time, this interval activity is helpful to reduce the unconscious state of profound, chronic exhaustion which is suffered by us all.

Why do We need to Practice Savasana?

Do you fall asleep within few minutes of starting Savasana? By adding short periods of this asana between high intensity, vigorous sequences can develop vitality. As we increase the capacity of staying conscious in physiological recovery, we can improve our stamina greatly. If you don’t get enough sleep at night, do Savasana at regular intervals.

Do you get disturbed when instructor orders for Savasana in yoga class? Do you crave more intense sequences and vigorous poses and unfinished? It is common that you are ready to do a higher level of challenge. You may perhaps need a different style of practice.

Savasana must be a welcome bookmark in practice and an invited respite, not a sacrifice of energy and time. If you are bored of Savasana, it may be your ego, not inner wisdom.

                                             Savasana – Is It Just a Nap Time? Facts You Probably Not Know

Benefits of Corpse Pose

Savasana is mostly used to finalize the practice to let your mind, body and spirit to release stress and relax. It is helpful to let all of your worries and lingering thoughts fade away. From the darkness and depth of this pose, you can easily be refreshed, rejuvenated and reborn. The deeply pleasing aspect of this pose is known to provide therapeutic benefits to releasing stress. If you are under stress, a “combat to combat” response is created by your sympathetic nervous system that can stimulate your body and mind overly. Hence, it causes fatigue, anxiety, disease and depression. On the other side, Savasana promotes the parasympathetic nervous system. It creates “rest and digest” response. Savasana relaxes your physical body and provides several benefits, such as –

  • Controlled heart rate
  • Reduced blood pressure
  • Slow rate of depression
  • Lowered metabolic rate
  • Lowered muscle tension

Savasana also provides physical benefits, such as –

  • Relief from insomnia and fatigue
  • Lowered risks of headaches
  • Relief from panic attacks and anxiety
  • Lowered nervous tension
  • Increased productivity and overall energy levels
  • Improved memory and focus
  • Improved self-confidence
  • Sense of focus and clear-headedness

Along with providing mind-body benefits, Savasana can also help you connect with your innermost, peaceful self during the practice. Yoga also refers as “union” which means the connection between body, mind and soul. You actually practice yoga by settling into Savasana and know about its condition.


Savasana is good for all the yoga practitioners. If you are not comfortable lying on back, you may practice a supported version. If you are pregnant, keep your chest and head raised by resting on cushion or bolster. Work according to your own range of abilities and limits. Ask your doctor if you are suffering from any medical condition before practicing it.