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Top 10 Natural Remedies to Prevent Hay Fever

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If you are suffering fearful hay fever, you will really know how annoying, uncomfortable and terribly unbearable it can be in warmer weather. When others can enjoy the summer months, you may be stuck with the symptoms like stinging, streaming, runny or blocked nose, stinging eyes and itchy throat. It can cause a lot of sneezing. You can find the most annoying itchy throat that can be very annoying. It can really make the condition serious in hot summer days. It is a really common problem for you. If you are suffering hay fever, we bet you have tried a lot of medications and tablets from the local medical store. They all promise to stop the discomfort that is brought by hay fever. So, let’s find out the most natural approach.

Hay Fever

There is no lack of natural remedies to prevent hay fever. You can try these remedies when your symptoms start developing. It can really help make a unique change in your life and a lot of medicines available that can make you drowsy. On the other side, these remedies are natural and can work even on highest pollen counts. You may have probably tried a lot of remedies in your house, and some of them are hiding in your kitchen shelves. So, you can beat the severe hay fever in a very natural way without spending much. Continue reading and have a look on the natural remedies to check out the natural remedies to treat hay fever that can really work for you. Here are the top tips to cure hay fever.


Honey is supposed to treat hay fever naturally as it contains bee pollen which can desensitize the body to various bee pollens. By adding honey to your diet, you can easily reduce the symptoms of hay fever. You have to use it daily before the season of hay fever starts.

Chili Peppers

Hot peppers or red peppers have active ingredient known as capsaicin. When it is consumed, this ingredient opens up the nasal passages and it is helpful to cut down congestion which is brought from the problems of hay fever and it significantly alleviates symptoms. You can really add it to your salads or cook it with your evening meals.

Vitamin C

Vitamin C is a natural antihistamine and you can find it in lemons and oranges and grapefruit. It has stunning and powerful anti-allergy effects. It contains bioflavonoids. It provides antihistamine and decongestant properties for the sufferers and it is helpful to relieve symptoms in an effective way. Oranges are the perfect dose of vitamin C to be consumed as a supplement. The normal recommended dosage is around 1000 mg of vitamin C every day.

Chamomile Tea


Chamomile tea is an antihistamine and antioxidant. It contains flavonoids and it works really well as an anti-inflammatory agent. It is consumed at really best way as a cup throughout the day. You can also use it as eye compress to relieve your sore eyes. It gives the soothing effect to your red, swollen eyes that are caused due to hay fever and it can really reduce irritation. You can use it daily as eye compressor cuppa. Use fresh compress in order to avoid infection for each eye.

Using and Making Compress

  • Sink chamomile teabag under water. Leave the teabag there for around 3 minutes.
  • Dump the water out and squeeze out the excess water from a teabag.
  • Refrigerate the teabag for around 30 minutes and get it off from the fridge once it is cooled down.
  • Hold the cold tea bag over the swollen eye for around 5 minutes.
  • Let your swollen eye breathe for around an hour before you apply the compress again.


They are actually the natural occurring pigments you can find in plants. They are the stimulant antioxidants that are helpful to reduce inflammation in the airways and it can drastically improve the immune system. It is known to be the great source of carotenoids and you can really find it in foods like apricots, carrots, sweet potato, pumpkin, and spinach. You need to consume at least one to two servings of food rich in carotenoid each day.


It can increase your dietary consumption of garlic and can really improve the immune system of your body. It also acts as a decongestant and it helps alleviate minor symptoms of hay fever. It is also a rich source of a natural antihistamine, quercetin. You have to consume it with meals and start around 1 or 2 months before the start of hay fever season. When it is consumed raw or crashed, it is really very effective. You can try garlic capsules to supplement your diet.

Self Hypnosis

According to the recent studies, sufferers are well trained to start self-hypnosis and you can really see the terrific reduction on your hay fever signs like irritated throat and runny nose. They have learned the special technique of self-relaxation and they have soon experienced less discomfort when first symptoms appeared in hay fever.


According to the recent researches, the ancient Chinese medicine for acupuncture can significantly reduce the symptoms of hay fever, such as itchy eyes and runny nose. Acupuncture involves using sterile needles to address specific areas of your body and it is also helpful to relieve the symptoms that are caused due to current ailments. According to the studies, acupuncture leads to a positive impact on alleviating the symptoms of hay fever. Sufferers need to have at least 4 to 6 sessions of acupuncture before the season starts to get best results.


Onion skins have a natural anti-inflammatory and antihistamine quercetin which is proven to lower the symptoms of hay fever. Onions have around 10 times as much quercetin as broccoli and 3 times as much as kale. You can consume it throughout the day with different meals. You can take it every day with salads, meals. You can chew it raw while having meals.


It can help reduce symptoms of hay fever. You can use it every day during the season before you leave the house.