Weight gain is one of the common concerns and is mostly understandable. The reasons are quite obvious – eating too much sugary food, lack of physical activity, or snacking too much. However, you may sometimes be shocked when the number of scales keeps climbing up even when you are doing a lot of exercises. Whether you just want to maintain weight or just lose weight, this type of gain is quite frustrating and depressing. Here are some of the common reasons why you may be suffering from it and what to do to deal with them.
Frequent stress may lead to increased hunger and snacking urges. Stress makes your body to generate some “aggressive” hormones that raise your appetite (and blood pressure, heart rate and several other functions). Mentally, stress also enhances weight gain as a lot of people find it tempting or easing to access their lovely snacks when everything is going too hard in their life. If you find it hard, you may learn other ways to deal with stress. You may learn some meditation techniques or see the counselor. You may exercise willpower or try to avoid letting stress to increase meals or snacks craving.
Polycystic Ovarian Syndrome is one of the most widespread reproductive disorders in younger women. It affects around 10% of women in childbearing age (around 12 to 45 years old). It develops several tiny cysts in ovaries and menstrual turbulence. The disruption is caused due to PCOS with several unwanted consequences, such as weight gain. If you find yourself hairier than normal women, suffering from acne, and not having proper periods, you need to see your doctor for PCOS testing.
- Considering Fat, Not Calorie Content
It is good to have low-fat food. Sometimes, some good-looking products can misguide you. If you just consider the amount of fat in the snack or meal you are purchasing and missing the details about a number of calories, you may be missing out bigger. A lot of low-fat items are rich in calories as compared to several fattier counterparts. So, you have to assess nutrition chart on food packages a little longer to avoid being fat
There are certain drugs can lead to weight gain. It is not obvious unless you memorize and read all the information with your medication. Antidepressant pills are known to be the most common medications that can lead to weight gain by around 20% to 25%. If you are gaining weight due to antidepressants, you may ask your doctor for their alternatives.
With age, the metabolism of the body slows down. This way, it is impossible to eat as much as you are habited to do without gaining weight. If you are above 40 years and wondering why you are gaining weight, the reduction in metabolic rate can be the reason. So, it is best to work on the frequency and intensity of workout routine and be strict on your diet patterns.
Corticosteroids are useful to cure a lot of health issues, such as brain tumors and arthritis. But they are harmful too. They can cause weight gain for the users. It is especially because of side effects that can boost appetite and they are likely to cause retention of water, particularly around the abs area. Due to these reasons, certain areas can get remarkably fatty, especially around the back of the neck and your face. Steroids are prescribed due to several significant reasons and patients may gain weight. But there are other alternative options you may try. Ask your doctor about your weight problems, health condition, and other steroid alternatives.
- Quitting Smoking
Seems shocking? It must be! Usually, stopping smoking is very good for your overall health and body. But most people who decide to quit smoking end up putting on around 7 to 10 pounds of weight. It may be because you tend to crave for snacks rather than smoke. And the absence of nicotine also drops metabolic rate. In order to deal with snack cravings and the urge to potato chips and chocolate, you can try healthier options like apples and raw carrots. You may try nicotine gum to fulfill your nicotine needs for a while. You can also increase your exercise to deal with the new decline in metabolism.
- Thyroid Issues
The condition of Hyperthyroidism causes weight loss due to higher growth of thyroid gland than normal. But Hyperthyroidism is opposite. Weight gain is one of the common problems when thyroid turns sluggish towards the production of hormone. If you are feeling exhausted and weak, you need to deal with these important symptoms and ask the doctor to investigate the function of your thyroid. You may easily go for a simple blood test to get all the important information. If thyroid gland is not doing well, there are some medications you should try.
- Problem in Sleeping
If you are having a problem sleeping for 8 hours every night or not getting optimum sleep during these hours, it can cause weight gain. If you are unable to manage your sleep longer enough all night, you may be gaining weight because of unbalanced hormones in the body in case you are not rested well. You tend to feel hungry most of the time and food will fulfill your hunger for short time period. It may lead to ample snacking, which gains weight over the days and weeks.
- Hormonal Contraceptives
Hormonal contraceptives are found as the implant or in the pill. Taking it also leads to gain a lot of weight. No matter this correlation needs further research and is contentious. If you face dramatic weight gain, you need to discuss with the doctor and be sure to work out if your shape changes are relevant to the contraception. You need to try another form of contraception. If you have tried various pills or devices, you need to switch to some barrier methods to prevent this condition to occur in future.